I haven't been maintaining many real exemplary habits these days, but one habit that has been helping is a daily yoga practice. Some days I put on some Trevor Hall + move through some of my favorite flows...pausing to deep stretch + remembering to deep breathe. I'm loving Modo Yoga Montreal's daily live classes offered throughout the day...and I'm looking forward to doing this one too.
I know that there are many classes to follow out there + I'm trying to keep the links here minimal...while also offering some good stuff. Anyway...for me...moving + stretching (even on cold, rainy days like we've been having here) is one of the vital habits worth working to maintain. Please let us know if you have a favorite too!
Love,
Jane
I know that there are many classes to follow out there + I'm trying to keep the links here minimal...while also offering some good stuff. Anyway...for me...moving + stretching (even on cold, rainy days like we've been having here) is one of the vital habits worth working to maintain. Please let us know if you have a favorite too!
Love,
Jane
