on the second day of walking, my very goal oriented daughter asked me what my goal would be after the seven days. i said that i hadn't thought that far ahead yet and was simply trying to focus on this goal first. ...but that i hoped that after seven days i would appreciate walking so much that i would want to keep doing it every day. hopefully my homebound muscles will have remembered what it feels like to move and will be ready to take on more distance and intensity. my mind and spirit will have benefitted from experiencing these little God-gifts each day (because there really is beauty in every season). and yes, i will set a new goal with the confidence that i can meet my goals...having done so once already.
i'm working on a habit boost...slow and steady...body, mind, and soul.