Next up on the zero-waste meal plan list: root vegetables. Basing a meal around sweet potatoes or potatoes offers an anchor, but still leaves a lot of room for creativity. A big pan of roast vegetables is one of my favorite meals to eat. Chop up in-season vegetables like carrots, turnips, onions, leeks, radishes, asparagus, tomatoes, peppers...and the list goes on...along with the potatoes. Toss them with some olive oil + sprinkle on some salt. Once they are in the oven (425F), there are about 45 minutes to do something else. Add a hard boiled or sunny-side-up egg, and it's a meal.
I often add a bunch of chopped kale to the pan during the last 15-20 minutes of roasting time as well. A sprinkling of salt + pepper flakes + nutritional yeast is all the extra flavor we need.
As with all of these categories, there is a lot of room for variation. A breakfast burrito bowl (or regular burrito bowl) could use roasted peppers, onions + potatoes (or sweet potatoes) along with scrambled eggs (+/or beans), salsa, cheese +/or avocado. Baked potatoes offer a different canvas to work with. Mashed potatoes or fries (just either type of potato cut into strips + roasted) are good bases as well. Top fries or a baked potato with some leftover chili + a dollop of yogurt. Yum.
Some extra roasted vegetables can be kept in the fridge + added to salads or rice for quick meals later in the week. Bake an extra potato to toss in with some scrambled eggs. I always thank my past self for the foresight. :)
Numbers one + two on the zero-waste meal plan.
Love,
Jane
I often add a bunch of chopped kale to the pan during the last 15-20 minutes of roasting time as well. A sprinkling of salt + pepper flakes + nutritional yeast is all the extra flavor we need.
As with all of these categories, there is a lot of room for variation. A breakfast burrito bowl (or regular burrito bowl) could use roasted peppers, onions + potatoes (or sweet potatoes) along with scrambled eggs (+/or beans), salsa, cheese +/or avocado. Baked potatoes offer a different canvas to work with. Mashed potatoes or fries (just either type of potato cut into strips + roasted) are good bases as well. Top fries or a baked potato with some leftover chili + a dollop of yogurt. Yum.
Some extra roasted vegetables can be kept in the fridge + added to salads or rice for quick meals later in the week. Bake an extra potato to toss in with some scrambled eggs. I always thank my past self for the foresight. :)
Numbers one + two on the zero-waste meal plan.
Love,
Jane
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