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I don't draw a card from the deck on my bedside table every morning, but sometimes it feels like a good idea. Lately, it's been coming up "monkey" every time. It makes me laugh, because it's true. My tangled, busy, monkey mind is too often running the show. Transformation is on my to-do list, and I've been noticing the practices that help.
Riding my bike:
Riding my bike for enjoyment + connection, for movement + wellness...well, it makes me smile every time. :)
Love,
Jane
Riding my bike:
- feels like a physical representation of moving forward + leaving things behind
- makes me focus on the present moment
- gets me into nature under the trees, under the sky, feeling the breeze
- is zooming, coasting play
- feels cooler moving through the air on these hot days
- is a fun way of getting somewhere like a coffee shop at the other side of the park
- is a slow way of doing things like picking up dish soap + a cookie after dinner
- makes me spread my arms with unbridled joy
- connects my partner + I because we both love it
- lets me notice the comings + goings of the dragonflies, the snakes, the milkweed
- gives me space to think + to not think
- allows me to push hard + expel negative energy
- lets me stop + listen to birds + water lapping the shore softly
Riding my bike for enjoyment + connection, for movement + wellness...well, it makes me smile every time. :)
Love,
Jane
